Walk and Talk Therapy
Walk and talk therapy has its roots very much here in Brighton and originated from the concept of Wild (Eco) Therapy. The traditional static therapeutic environment is replaced by a a counselling session that takes place outdoors, walking side by side. It is therapy in motion, and it is this physically activity that can help release some tensions and stimulate new thoughts and ideas. It in itself is a metaphor for moving forward.
Other positive comments regarding the benefits of walking therapy include:
Gentle to moderate exercise triggers the body to release endorphins, which are natural ‘feel good’ chemicals which can lead to a buoyant mood and positive outlook.
Being outdoors removes us from the contextual cues which define our usual situation; possessions, workplace, living conditions, and thus can create a sense of freedom.
The movement of the walk might free us up to speak things we would not speak indoors.
Silences in a conversation held whilst walking are less awkward than usual. The natural rhythm of the movement means topics can be picked up, dropped and re-started fluidly.
Aiming for a destination and setting the pace increases our sense of agency over our lives.
Ref from https://www.ipsewilderness.co.uk/blog
It is a different way of working with a shift in the power dynamic. The client often leads the pace which feels much less intimidating than sitting face-to-face. This can release inhibition and lead to much more of a flow in rhythm and tune with our bodies. This, in a time when we are sitting all day, working from home, has huge benefits. This combination can allow for difficult subjects to be approached or move beyond areas that have become “stuck”.
The first session will generally take place in the therapeutic room to allow boundaries and issues of confidentiality to be discussed. How we negotiate encountering other people when besides the beach or in town, seeing people walking and talking side by side is a very common sight. A client and therapist walking side by side looks no different.
As an immersive approach, walking outside might itself confront issues such as a fear of open spaces or a fear of being judged for one’s appearance. It is particularly helpful for people feeling they are trapped in a life or roles that don’t fit them anymore. It might ease a return to engaging in social situations or enhance the renewal of a sense of freedom.
Walk and talk therapy can open up new horizons which in a world where everything seems to be being closed down around us, can only be a good thing. If you feel this might appeal to you, do not hesitate to contact me.