LGBTQI+ Affirmative Therapy in Brighton & Online Across the UK

 

LGBTQI+ affirmative therapy

At ThinkStrong, I offer LGBTQI+ affirmative therapy both in person in Brighton and Hove and online nationwide. My services include individual therapy and couples therapy, tailored to the unique needs of the LGBTQI+ community.

Why Affirmative Therapy Matters

Many therapists are LGBTQI+ friendly, but affirmative therapy goes further. It actively embraces and validates LGBTQI+ identities and relationships, addressing the harmful impact of homophobia, transphobia, and heterosexism. This approach is about empowerment—not just tolerance.

Ethical Practice: No Conversion Therapy

I strictly adhere to the Memorandum of Understanding on Conversion Therapy (UK, 2017). Conversion therapy is unethical, harmful, and unsupported by evidence. At ThinkStrong, your identity is respected and affirmed—always.

Why Mental Health Support Is Crucial

LGBTQI+ individuals are more likely to experience stress, anxiety, depression, and identity struggles due to discrimination, isolation, and rejection. Research by Stonewall shows:

  • 50% of LGBTQI+ people experienced depression in the past year.

  • 3 in 5 experienced anxiety.

  • 1 in 8 young LGBTQI+ people attempted suicide.

  • Nearly 50% of trans people considered ending their life.

These numbers highlight why affirmative therapy matters.

How I Can Help

I provide a safe space to explore:

  • Coming out fears

  • Coping with discrimination

  • Relationship challenges

  • Identity and self-esteem issues

Together, we work toward emotional resilience, mental health, and overall well-being.

Core Principles of LGBTQI+ Affirmative Therapy

  • Positive Identity: LGBTQI+ identities are valid and celebrated.

  • Cultural Competence: Deep understanding of LGBTQI+ history and stressors.

  • Self-Reflection: Commitment to unbiased, inclusive care.

  • Challenging Discrimination: Actively addressing stigma and its effects.

  • Validation: Respecting your identity and pronouns.

  • Focus on Well-being: Creating a safe, supportive environment.

Affirmative Therapy vs. Gender-Affirming Care

While affirmative therapy validates LGBTQI+ identities, gender-affirming care includes psychological, social, and medical support—such as name changes, pronoun use, and hormone therapy. Both approaches aim to improve life satisfaction and mental health.

Ready to Begin Your Journey?

Your mental health matters. If you’re looking for LGBTQI+ affirmative therapy in Brighton or online, I’m here to help.
✅ Contact Me for a Free Consultation and take the first step toward resilience and well-being.

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