ThinkStrong Solutions offers trauma-informed counselling, relationship therapy, and LGBTQIA+ affirmative support in Hove. Specializing in CBT, psychodynamic therapy, and addiction recovery.

Struggling with online addiction? Get confidential counselling in Brighton & Hove for gambling, porn, gaming, and social media addiction. In-person at Somatic Therapies Centre or online therapy available.

Confidential relationship counselling in Brighton & Hove for sex addiction and broken boundaries. Psychodynamic and CBT therapy offered at the Somatic Therapies Centre, with online sessions available.

You may be reading this as you’ve started to realise that pornography is getting in the way of good sex with your partner, in fact, any sex at all. You may have trouble getting aroused and you’re looking for some answers, even starting to search for solutions. What exactly IS the problem with pornography?

In today’s world, it’s rare to see someone without a phone in hand. We’re plugged into our own digital universe—scrolling, swiping, and seeking instant gratification. Dating apps like Tinder, Grindr, HER, and others have become cultural staples, offering endless choices at our fingertips. But what do we risk when we never unplug?