What Is Online Addiction? Signs, Impact, and How Counselling Can Help
Why Online Addiction Happens
We live in a world that encourages constant connection through social media, yet this often leads to isolation. The pressure to “hook up,” chase the thrill, or live the perfect life we see online can damage real-world relationships. Instead of engaging with partners, children, and friends, we retreat into screens—gambling, shopping, gaming, or scrolling endlessly.
My Approach to Online Addiction Counselling
I won’t suggest throwing away your devices or moving to a desert island. Instead, I help you take back control of your life through practical, personalised strategies.
We start with an introductory session to understand your unique challenges.
Together, we create a tailored plan that fits your resources and goals.
Progress is monitored, adjustments are made, and we conclude with a debrief session to review successes and lessons learned.
This approach combines psychodynamic therapy to explore underlying patterns with CBT techniques to change harmful behaviours—making recovery sustainable.
Gambling Addiction
Get Help Today
If online addiction is affecting your life, relationships, or mental health, contact me for a free consultation. I offer in-person sessions at the Somatic Therapies Centre in Brighton and secure online therapy for flexibility and privacy.