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What is pain and how does it help us?

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What is pain and how does it help us?

This greater understanding of pain has led to the development of the biopsychosocial approach to pain management. Through this approach and by understanding and treating the whole person we are far more likely to regain physical function and to show vast improvements in our quality of life.

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Dealing with Pain:

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Dealing with Pain:

 A number of you will possibly be in your final preparations for a half-marathon. Training can be hampered by the festive period along with the cold weather in January. Doubts began to creep in regarding the number of hours / miles achieved and those painful niggles can seem to be getting worse.